The best folk remedies for potency

Traditional medicine has found the best remedies to treat a fairly common problem - erectile dysfunction in men. The presented methods allow you to comprehensively normalize your sex life, strengthen and prolong the erection time, as well as increase libido.

Read about the best folk remedies to quickly increase potency in men.

Why should a man drink carrot juice?

Carrots contain beta-carotene, which has an anti-stress stimulant effect. Various stressors can affect a man's quality of sex life.Vitamin RR,contained in carrots, has an anti-atherosclerotic effect, helps to clean blood vessels from atherosclerotic plaques. This allows you to improve blood circulation in the body, stimulate sexual function and activate an increase in potency.

The micro and macro elements present in carrot juice improve the quality of semen, increasing the likelihood of successful conception. Carrots contain antioxidants that have been linked to the prevention of prostatitis and cancers of the male reproductive system. Erectile dysfunction can occur along with the above conditions.

To enhance male health, traditional medicine recommends carrot decoction with cow's milk. To cook you need:

1. take aa carrotand glassesMilk.
2. Shredded carrots.
3. Pour two tablespoons of vegetables into the cooking pot and add a glass of cow's milk.
4. Put on the stove to cook first until it boils.
5. Then, reduce the heat to the lowest and let it boil for another 10 minutes, the broth is ready.

You need to use such a "cocktail" with 100-gram portions,after eating tight. Reception is expected to repeat in the morning and evening. For the treatment of male health problems, this method is not suitable, however, it will be useful for the prevention of impotence along with other folk methods.

Folk recipes for walnuts with honey

The mineral composition of walnuts is mainly zinc and magnesium. They are involved in the process of stimulating an erection and improving the health of men. These minerals contribute to the prevention of problems with the reproductive system and are essential in a man's diet. Honey has similar clinical value. Its composition is mainly carbohydrates, which act as an energy substrate to maintain potency. Folk remedies based on these drugs are not only delicious, but also help maintain male health and prevent premature impotence.

First formula.The simplest walnut and honey recipe that can be easily prepared at home. You will need 3 cups of shelled walnuts and one cup of honey. It is advisable to use flowers or buckwheat.

1. Shelled walnuts must be milled using any suitable tool (food processor, blender, mortar).
2. Add a glass of honey to the ground nuts and mix well, it is recommended to use a blender to obtain a uniform mass.

The resulting folk medicine should be taken twice a day, morning and evening, 2 tbsp each time. For a variety of flavors, you can add dried fruits and other nuts. Almonds or cashews work well.

The second formulait will be a little more difficult, but it will allow you to more effectively cope with the manifestations of erectile dysfunction.

To prepare, you will need to do:

• bee pollen, 300g;
• shelled walnuts, 300 grams;
• half a liter of fresh honey;
• propolis, 50g.

Fresh propolis can be difficult to find in small towns, so it can be substituted with extracts sold in pharmacies.

1. Fresh propolis needs to be ground on a fine grinder. Add the extract directly from the vial.
2. In a suitable container, you need to mix bee pollen, shelled walnuts and propolis.
3. Using a blender or food processor, grind everything to a homogeneous dust.
4. For best results, you can add warm water gradually so that the mixture has a sour cream-like consistency.
5. Pour half a liter of honey into the resulting mixture of nuts, pollen and propolis. Mix everything thoroughly with a kitchen power tool.

The resulting drug should be taken in the morning and evening, 2 tablespoons for several weeks.

Seafood to increase potency

The mineral composition of seafood is full of elements necessary for a man. They contain: potassium, magnesium, zinc, selenium, iodine, phosphorus. The nutritional value of the product is high due to its high protein content, low fat and carbohydrate content. Protein as the main building material of the body, directly involved in spermatogenesis and testosterone synthesis.

Most beneficial for men's health:shrimp, squid, crab, mussels, scallops, red and black caviar.

It's important to remember that seafood is most useful when it's fresh. Instant freezing technologies, used for transportation to areas far from the sea, although they allow you to save some useful ingredients, the quality is still inferior to that of freshly caught products. . If possible, it's best to buy seafood that hasn't been frozen or refrigerated.

It is difficult to specify a specific recipe, because seafood itself has a great influence on reproductive health.

fresh squidenough to cook for 2-3 minutes. Shrimp can be fried or grilled. Mussels can be grilled or boiled quickly.

Men are encouraged to eat at least 3-4 times a weeksea fish,is characterized by low fat content and high percentage of protein.

Celery, parsley, onion, garlic

The diet of a healthy man cannot be without fresh vegetables. For example, parsley contains the substance apigenin, one of its properties is inhibiting the synthesis of estrogen, the female sex hormone. Parsley, onion and garlic contain natural plant analogues of male sex hormones.

Celery contains a large amount of androsterone - male sex hormone.

To maximize the useful properties of vegetables, we should consume them fresh without any heat treatment. To maintain men's health, you can use a simple and delicious recipe - a salad of fresh herbs.

To cookyou will need 4 stalks of celery, a bunch of parsley, a bunch of dill, a fresh avocado, two cucumbers,olive oil and spices.

• Finely chop parsley and dill.
• Cut the celery and cucumber into even pieces.
• Peel the avocado and cut it into cubes.
• Salad should be seasoned with 1-2 tablespoons of olive oil.
• Add seasoning to taste.

Such a formula will not only help maintain men's health, but will also load up on essential vitamins and macronutrients.

Pumpkin seeds - as a means to effect

The fatty acids present in pumpkin seeds help stimulate semen production and increase libido. Arginine in pumpkin seeds improves blood microcirculation in capillaries, improves and prolongs erection.

It is best to use unheated pumpkin seeds. Roasting leads to destruction of the chemical structure of organic substances and loss of all useful properties.

• Seeds must be obtained from a fresh pumpkin. The pulp of the vegetable can be used to prepare other dishes from pumpkin.
• Place the seeds in a sieve and rinse thoroughly under running water.
• Place the washed seeds on a baking tray or flat plate and dry thoroughly in a dry place.

To achieve the desired effect, you need to eat about fifty seeds per day.

Folk recipes for tinctures with ginger

Ginger contains gingerol, which is involved in regulating microcirculation through the capillaries. Due to their enlargement, it turns out to improve erections and prolong intercourse. Studies have shown the effectiveness of ginger as a way to prevent prostatitis.

To make the first turmeric ginger ale, you need to prepare:

• Vodka, 0. 5 liters;
• ginger root, 20 grams;
• lemon peel, 50 grams;
• cinnamon, 5 grams;
• honey, 30g.

Cooking process:

1. Grate the lemon zest on a fine grater.
2. Cut the ginger root into small squares.
3. Add minced ginger, zest, cinnamon, and honey to a suitable container.
4. All these should be poured with vodka and left to infuse in a dark place for 2 weeks.
5. After pressing, stretch with cheesecloth or filter.

Use for 2-3 weeks in the morning10-15 drops.

The flavor properties of ginger are well suited to citrus trees.

For those who like sweetness, you can offerginger and orange tincture.

You need to do it first:

• Oranges, 3 pieces;
• moonshine, 300 ml;
• honey, 30 grams;
• ginger root 20g.

Cooking:

1. The orange peel must be ground on a fine grater.
2. If desired, the juice can be squeezed out of the pulp of the fruit and added to the alcohol.
3. Mince the ginger root or grate it on a medium grater.
4. Mix all this in a pre-prepared container and pour 300 ml of moonshine and let it brew for 2 weeks.
5. Filter after cooking to remove residue.

Drink, like the first tincture, 2-3 weeks in the morning10-15 drops.

Folk recipe for tincture with ginseng root

Ginseng has been used for millennia in Asian countries to treat high blood pressure, stimulate brain activity, and especially prevent male sexual health problems. This plant contains a natural aphrodisiac that helps to stimulate the parts of the brain responsible for sexual desire and potency, improving the quality and regularity of a sex life.

To prepare tinctures, you need:

• 300 ml moonshine;
• honey, 50 grams;
• ginseng root, 50g.

1. Ginseng roots need to be grated on a fine grinder and then poured into a half-liter jar.
2. Add honey and moonshine to it and leave for 3-4 weeks.
3. Strain with gauze after cooking.

Use in the evening and morning 15-20 drops for a month. Alcohol will help increase your overall level of sex drive.

Similar tinctures can be found in pharmacies. If you don't have access to the whole ginseng root, you can use them.

The second formulafor lovers of unusual tastes. Be prepared:

• 0, 5 vodka;
• dangerous chili, 2 pcs;
• road;
• celery root;
• ginseng.

1. Grind ginseng and celery root in a blender, pour into a can and add three tablespoons of sugar, then mix well.
2. Cut a few lines on the pepper, but do not cut it completely. This will allow the juice to soak into the alcohol without spoiling the flavor. Add pepper to the container of ginseng and celery.
3. Pour all this with vodka and let it brew for 2-3 weeks.

The effects of ginseng are enhanced by celery. The spice obtained from pepper stimulates blood circulation, improves potency and raises the level of libido. Take 5-10 drops in the evening for 3-4 weeks, until the desired effect appears.

Kegel exercises

Kegel exercises can improve blood circulation in the pelvic area, helping to prevent prostatitis, prostate tumors, and impotence.

Exercises can be done at rest or while urinating.

At rest, lie on a hard surface and try to squeeze the sternocleidomastoid muscle. Initially, you hold the stretch for about 5 seconds is enough, then you can relax and rest for 5 seconds. Then the exercise is repeated. To achieve the effect, 10 repetitions 3 times a day is enough.

To do Kegel exercises while urinating, you need to try to stop the flow of urine, for this you need instead of "squeezing" it out of the urethra, trying to "pull it in". Repeat with each pee. It may be difficult at first, or it may not work. With daily practice, you should be able to achieve urinary retention up to 10-15 seconds, which indicates good condition of the pubococcygeus muscle. This muscle is also involved in the formation of an erection.

Squats, exercise

Squats and exercises that work the pelvic and gluteal muscles can improve local blood circulation, helping to strengthen erections. In addition, regular exercise contributes to increased testosterone release, which helps to stimulate libido and sexual function.

Weightlifting exercises are suitable for people who have already performed their usual exercises without additional loads.

Is it possible to increase potency in 3 days?

Alternative preparations can prevent the development of erectile dysfunction in men and improve sex life. However, they are not capable of treating arising diseases and restoring sexual health in a short time. In this case, it is necessary to consult a specialist and prescribe a drug - a representative of the group of drugs that regulate potency.